Description
“Choose Calm” is a reminder that regulation is a decision, not a mood you wait for. This spiral-bound journal lies flat page after page, making it easy to track your nervous system, name your triggers, and practice the pause between stimulus and response.
Keep your thoughts organized in this compact spiral-bound journal. With 150 lined pages, there’s plenty of space for writing, planning, or capturing ideas on the go, and the laminated cover provides durability for daily use at home, school, or work.
• Paper weight: 90 g/m²
• Weight: 10.6 oz. (300 g)
• Size: 5.12″ × 6.97″ × 0.39″ (13 × 17.7 × 1 cm)
• 150 lined pages
• Glossy laminated cover
• Metal spiral
• Blank product sourced from the USA
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