Description
“Choose Calm” is a reminder that regulation is a decision, not a mood you wait for: a matte hardcover journal for naming triggers, tracking your nervous system, and practicing the pause between stimulus and response.
Smooth, stylish, and totally you—this matte hardcover journal is ready for your daily thoughts, sketches, or wild plans. 150 lined pages, tearable sheets, and a bold cover that pops.
• Matte laminated front and back cover
• 150 pages (75 sheets): lined, white-colored, uncoated
• Cover weight: 80 lb (118 g/m²)
• Page weight: 70 lb (104 g/m²)
• Dimensions: 5.75″ × 8″ (14.6 cm × 20.3 cm)
• Perforated pages for easy tear-out
• Casewrap binding with a flexible sewn spine
• Blank product sourced and fulfilled in the US
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